The Top 10 Stars Who Still Meditate

1 / 10

Hugh Jackman

Known for his intense roles, Hugh Jackman turns to transcendental meditation to counterbalance his busy life. Jackman appreciates the calm and purpose meditation brings, significantly reducing his anxiety levels.

2 / 10

Oprah Winfrey

The media mogul has integrated meditation into her lifestyle, emphasizing its transformative impact on her well-being. Oprah believes meditation allows individuals to distinguish between their inner voice and external influences, describing it as a heightened state that enables living one's best life.

3 / 10

50 Cent

Rapper, 50 Cent, acknowledges the challenges of meditation but persists in practicing. Learning his mantra from Deepak Chopra, 50 Cent uses meditation as a tool for better sleep and mental focus.

4 / 10

Paul McCartney

The legendary musician adopted Transcendental Meditation over 50 years ago, seeking stability during the tumultuous '60s. McCartney highlights meditation's role in providing moments of serenity amid life's chaos.

5 / 10

Michelle Yeoh

International film star Michelle Yeoh integrates Buddhist philosophy into her life, viewing the world as one big family. Yeoh emphasizes enlightenment and the universal connection shared by all beings.

6 / 10

Katy Perry

Despite the demands of her music career, Katy Perry turned to Transcendental Meditation (TM) to find balance. Perry credits TM with helping her stay present and manage depression and anxiety, providing a valuable tool for her mental health.

7 / 10

Lady Gaga

Lady Gaga, openly discusses her mental health struggles, including post-traumatic stress disorder (PTSD) and chronic pain. Gaga finds solace in transcendental meditation, sharing its positive effects on pain relief and mental well-being.

8 / 10

Michael Jordan

NBA legend Michael Jordan embraces mindfulness and meditation, acknowledging their impact on his success. Jordan's mentor, George Mumford, introduced him to Zen Buddhist principles, emphasizing awareness and letting go of distractions.

9 / 10

Jerry Seinfeld

Comedian Jerry Seinfeld has maintained a four-decade-long practice of Transcendental Meditation. He likens meditation to a mental and physical charger, crediting it for his successful career and restful nights.

10 / 10

The 2021 GRAMMY Awards - these are the nominees

Beyoncé

Even global icon Beyoncé incorporates meditation into her self-care routine. Following a challenging pregnancy, Beyoncé focused on her health, using meditation, breathing techniques, and holistic approaches to restore her well-being.

Hollywood's influence on wellness trends is evident once again, and this time, the focus is on meditation. Celebrities, from Beyoncé to Oprah, are embracing the ancient practice for its mental health benefits. Whether to reduce anxiety or boost energy, meditation has become the go-to wellness ritual for these famous faces.

Top 10 Stars Who Meditate

In a world where stress and demands are constant, these celebrities showcase the transformative power of meditation, making it a staple in their lives for improved mental and emotional health.