In a candid revelation, the sensational Lizzo shares her transformative journey from strict veganism to a diet enriched with animal proteins. Embracing a Japanese-inspired diet, the "Good as Hell" singer unveils how this pivotal change has fueled her weight loss journey, boosted her energy, and cleared her mental fog.
- Lizzo has lost a ton of weight
- She is now sharing how
- THIS is her new diet
Lizzo's new life
With an eye-opening Instagram video dated Oct. 10, Lizzo, the chart-topping powerhouse, gave fans an intimate peek into the dietary shifts that have significantly impacted her health and well-being. Known for her electrifying performances and body positivity, Lizzo's latest revelation has everyone buzzing!
Lizzo, a.k.a. Melissa Jefferson, initially embraced veganism, a choice reflecting her commitment to health and wellness. However, the journey took an unexpected turn when she was introduced to the wonders of a Japanese diet. "Someone suggested I try a Japanese diet because it’s one of the healthiest diets in the world," Lizzo shared, highlighting her love for the cuisine and its potential health benefits.
After thorough research and personal experimentation, Lizzo found that adding animal proteins to her diet was a game-changer. "Animal proteins helped me have more energy, lose weight, and helped with my mental fog," the singer exclaimed. This dietary pivot wasn't just about physical health; it was a holistic approach to feeling fabulous inside and out.
Despite her current diet, Lizzo's eyes are set on a future where she embraces a raw, alkaline vegan lifestyle. "I aspire to one day be a raw, alkaline vegan," she stated, showcasing her ongoing commitment to exploring health and wellness avenues that resonate with her body and spirit.
"I’m not gonna judge you," she said. "Do what’s best for you in your life at that moment. All that matters is that you’re happy. And if you’re happy, I’m happy."
In the clip, Lizzo shows herself eating three full meals including a breakfast of lemon water, egg white cups, cauliflower hashbrowns, and fruit, a snack of okra water, a lunch of a buffalo chicken lettuce wrap with mustard and homemade peach tea, and a dinner of grilled chicken, asparagus, and carrots.
The singer’s latest update is one of many recent videos Lizzo has shared while on her health journey. "Changing your body does not always change your problems or solve them," Lizzo shared in an Oct. 2 TikTok. "But what I will say is everything gets better when you put a little bit of focus, a little bit of time, a little bit of intention and a lotta bit of love into it."
The singer has been documenting her weight loss journey on TikTok with videos of her workouts, including one that explained how she pushes through workouts.
"I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained, noting that in order to avoid quitting early, she dropped down to a lower speed. "Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself."
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Her live response
Makes more sense
Out swinging
Lizzo's journey is a testament to the power of listening to your body and being open to change. Her dietary evolution from veganism to incorporating animal proteins, and her aspirations for the future, underscore the importance of finding what truly works for you.
